The National 3 Peaks Challenge is a thrilling and rewarding adventure that involves climbing the highest peaks in Scotland, England, and Wales within 24 hours. This challenge covers Ben Nevis, Scafell Pike, and Snowdon, offering breathtaking views and a sense of achievement. Whether you're an experienced hiker or a determined novice, here's what you need to know to tackle this iconic challenge.
Preparation is Key
- Training: Make sure before the climb you have completed similar mountains and that your fitness level is of a high standard
- Route Planning: Study the routes for Ben Nevis, Scafell Pike, and Snowdon. Know the starting points, trail conditions, and estimated times for each peak.
- Weather Awareness: Check weather forecasts for each peak. Mountain weather can change rapidly, so be prepared for all conditions.
What to Pack
- Clothing:
- Moisture-wicking base layers
- Insulating mid-layers
- Waterproof and windproof jacket and pants
- Sturdy, broken-in hiking boots
- Hat and gloves
- Gear:
- Backpack (20-30 liters)
- Headlamp with extra batteries
- Trekking poles
- First aid kit
- Map and compass or GPS device
- Mobile phone with a portable charger
- Food and Hydration:
- High-energy snacks (nuts, energy bars, dried fruit)
- Sandwiches or other substantial meals
- Water (at least 2 liters per person)
- Electrolyte drinks
- Miscellaneous:
- Sunglasses and sunscreen
- Spare socks
- Emergency blanket
- Personal identification and emergency contact info
The Challenge Breakdown
- Ben Nevis (Scotland): Start early in the morning to tackle the highest peak first. The ascent is roughly 10.5 miles round trip with a total elevation gain of 1,345 meters.
- Scafell Pike (England): After descending Ben Nevis, drive to the Lake District for the next climb. This leg is shorter at about 6 miles round trip, but can be challenging, especially at night.
- Snowdon (Wales): The final peak, Snowdon, offers a 9-mile round trip. Push through the fatigue and enjoy the rewarding views from the summit.
Checklist
- Fitness training
- Route research
- Weather check
- Clothing layers
- Sturdy hiking boots
- Backpack
- Headlamp
- Trekking poles
- First aid kit
- Map/compass or GPS
- Mobile phone and charger
- High-energy snacks and meals
- Water and electrolyte drinks
- Sunglasses and sunscreen
- Spare socks
- Emergency blanket
- ID and emergency contacts
Embarking on the National 3 Peaks Challenge is no small feat, but with the right preparation and mindset, it's a truly unforgettable experience. Stay safe, enjoy the journey, and savor the incredible views from the highest points in Scotland, England, and Wales. Happy hiking!