I believe it is key to consider several factors before embarking on any activity, such as your physical capabilities and whether you can participate at a satisfactory level. This is not meant to discourage you from exploring new experiences, but rather to emphasise the importance of being adequately prepared before immersing yourself completely.
Activities that fall into the category of vigorous pursuits include, but are not limited to, surfing, mountain biking, wing foiling, and rock climbing.
Therefore, the next time you venture out and desire to try something novel, ensure that you are adequately equipped, physically fit to engage at a proficient level, and fully comprehend the potential risks associated with that particular activity.
Having the right experts by your side can significantly enhance your experience and ensure your safety. Whether it's a skilled instructor, a seasoned guide, or a qualified trainer, their expertise can provide valuable insights, instruction, and support throughout your journey.